yoga

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Private + Small Groups

Private sessions provide you with one-on-one guidance and support, a customized practice plan to fit your goals and unique needs, and a secure space. 

Offerings:

  • 75-minute private yoga session - a yoga practice designed uniquely for you. Meditation and breathwork are incorporated. Location: your home, office, or private studio space that I secure.

Reach out for pricing, questions, and to book sessions:

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Community Classes

Join a class or Yoga & 12 Step Recovery meeting+class.

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Workshops + Courses

In-person workshops and online courses crafted to connect-the-dots between healing, recovery, and the ancient practices of yoga, breathwork, and meditation.