private yoga sessions
60- and 75-minute private or small group yoga practice sessions.
hosted in the comfort of your home.
You and I collaborate on the unique blend of movement, meditation and breathing exercises that will work best for your goals and form a sustainable practice.
The initial collaboration may look something like this:
First, with compassion, I listen. You have space to confidentially: share your goals, ask questions, address physical injuries, inform about conditions or traumas experienced.
We can then engage in an exploratory conversation about which movement style(s), breathing exercises and/or meditations might work best to form your yoga practice sessions.
From there, we discuss the "container" for your practice; availability, budget, location, all the details. This might be a follow-up call or email. Finally, I provide a clear scope of services agreement for us both to agree and commit to.
Then the practice begins.
I can provide a yoga mat and props to support your practice, such as blocks, a bolster, and blankets.
Optional elements for your session:
free weights for added strength-conditioning
self-massage balls to help release tension
anything else you may want to include